How to Make Time for Exercise

Maintaining physical fitness is not an easy task, it’s something that eludes a lot of people. Fitness goals require physical discipline as well mental strength. Below I list a few mental tricks and physical tips to help you commit to your new fitness routine. It takes 21 days to build a habit. Humans are creaturesContinue reading “How to Make Time for Exercise”

What is Fascia? Active vs. Passive Stretching

There are many benefits to being flexible: having confidence in your body’s capabilities, experiencing less restrictive movements, and of course being able to show off impressive poses like the splits. However, for most people, stretching is not something that comes easily. Unless you joined a bendy sport as a kid (like dance or cheerleading orContinue reading “What is Fascia? Active vs. Passive Stretching”

What is Yoga? How is it Helpful?

When people hear the word “yoga”, there are immediate (and often negative) connotations that come to mind: slow, intimating, weak. Yoga is a movement practice and everyone can benefit from movement. What most people do not realize is just how inclusive and personal a yoga practice can be. Yoga is beneficial and diverse, there isContinue reading “What is Yoga? How is it Helpful?”

Fitness Tips

Hi! My name is Brittany Stone and I care about health. I want people to be happy and that often comes from a place of health, whether that’s focusing on: Physical Health, Mental Health, or Emotional Health But often it’s a combination of all three. This blog will consist of fitness explanations and tips thatContinue reading “Fitness Tips”