What is Fascia? Active vs. Passive Stretching

There are many benefits to being flexible: having confidence in your body’s capabilities, experiencing less restrictive movements, and of course being able to show off impressive poses like the splits. However, for most people, stretching is not something that comes easily. Unless you joined a bendy sport as a kid (like dance or cheerleading orContinue reading “What is Fascia? Active vs. Passive Stretching”