What is Fascia? Active vs. Passive Stretching

There are many benefits to being flexible: having confidence in your body’s capabilities, experiencing less restrictive movements, and of course being able to show off impressive poses like the splits. However, for most people, stretching is not something that comes easily. Unless you joined a bendy sport as a kid (like dance or cheerleading orContinue reading “What is Fascia? Active vs. Passive Stretching”

Fitness Tips

Hi! My name is Brittany Stone and I care about health. I want people to be happy and that often comes from a place of health, whether that’s focusing on: Physical Health, Mental Health, or Emotional Health But often it’s a combination of all three. This blog will consist of fitness explanations and tips thatContinue reading “Fitness Tips”