What is Yoga? How is it Helpful?

When people hear the word “yoga”, there are immediate (and often negative) connotations that come to mind: slow, intimating, weak. Yoga is a movement practice and everyone can benefit from movement. What most people do not realize is just how inclusive and personal a yoga practice can be. Yoga is beneficial and diverse, there isContinue reading “What is Yoga? How is it Helpful?”