What is Yoga? How is it Helpful?

When people hear the word “yoga”, there are immediate (and often negative) connotations that come to mind: slow, intimating, weak. Yoga is a movement practice and everyone can benefit from movement. What most people do not realize is just how inclusive and personal a yoga practice can be. Yoga is beneficial and diverse, there isContinue reading “What is Yoga? How is it Helpful?”

Fitness Tips

Hi! My name is Brittany Stone and I care about health. I want people to be happy and that often comes from a place of health, whether that’s focusing on: Physical Health, Mental Health, or Emotional Health But often it’s a combination of all three. This blog will consist of fitness explanations and tips thatContinue reading “Fitness Tips”